Banana Split Smoothie

This is my favorite breakfast smoothie and keeps me full until lunch!

The ingredient of Banana Split Smoothie

1. u00bc cup rolled oats
2. 1 tablespoon chia seeds
3. 1 cup pineapple juice
4. u00bd cup chocolate-flavored soy milk
5. 8 chunks frozen pineapple
6. 6 frozen combined strawberries
7. 1 small banana

The instruction how to make Banana Split Smoothie

1. mix oats and chia seeds in a blender until powdery; grow pineapple juice, chocolate soy milk, pineapple chunks, strawberries, and banana and fusion until smooth.

Nutritions of Banana Split Smoothie

calories: 463.3 calories
carbohydrateContent: 101.7 g
cholesterolContent:
fatContent: 4.6 g
fiberContent: 9.9 g
proteinContent: 10.1 g
saturatedFatContent: 0.6 g
servingSize:
sodiumContent: 71.6 mg
sugarContent: 60.2 g
transFatContent:
unsaturatedFatContent: